Try Us Out
We’re currently offering a 2-week Small Group Trial!
Let our certified personal trainers show you exactly what to do and how much weight to use to SAFELY get stronger (learn more about the benefits of strength training). We’ll take the guesswork out of your fitness!
Build strength. Burn fat. Feel better.
Small Group Personal Training:
SMALL GROUP SIZE. We limit our groups to 6 at a time so our coaches can provide individual attention to each member. You’ll have your own station with your own equipment so you can learn proper technique and progress at your own pace. If you’re new to strength training (many of our new members are), this is a great environment to learn.
WELCOMING ENVIRONMENT. You’re not competing with others. You’re competing with yourself. It’s all about personal improvement, not comparing yourself to everyone else.
TRACK PROGRESS. How do you know if you’re actually improving? We will track your progress over time – not only your strength, but also your body composition. Each member has access to our InBody scanner for a full body composition analysis.
BUILD A CONSISTENT ROUTINE. Doing random workouts on a random schedule doesn’t lead to sustainable health and fitness. Our Small Group Training is built to encourage consistency and accountability to help you create lifelong habits.
* This is not a large group style of training, so availability in each timeslot is limited*
Here’s what you get:
- Initial Consultation: Discuss your workout history and goals with a coach, and come up with a plan that will get results.
- Up to (6) Small Group Personal Training Sessions: Led by our certified coaches, you’ll move through full-body strength and interval workouts to get you stronger and leaner safely and effectively. Read more about Small Group Training here. *sessions can be used over a 2-week period of time*
- Full Access to bStrong’s Nutrition Resources: Get access and learn more about topics like how much protein you should eat, how to be a healthier shopper, and what to eat before and after a workout.
- Full Body Composition Analysis (optional): Find out how much lean muscle mass you’re starting with so we can track your progress over time.
- Brand new to strength training? We have an Introductory Ramp Up session each week (included with the trial for no additional charge) to cover the basics and get you comfortable with your workouts.
All this for only $79!
Build confidence. Get better. Feel great.
Who is this for?
- You’re new to strength training. You understand the benefits but you’re not sure how to safely get started.
- You’ve been active in the past, but life has gotten in the way. You’re looking to get back into a consistent routine with guidance and focus.
- Your training background is mostly cardio. You know you need to incorporate strength training but you’re not sure how to do it safely.
- You’re currently training but you’re losing motivation or not seeing the results you want. We take the thinking and planning out of your training. Don’t worry about how to split up your program or when you should change your reps and weights. We’ve got you covered!
This is perfect for both beginners to strength training and those who want to take their workouts to the next level with more guidance, consistency, and motivation.
If you’re searching for a crash diet or quick fix, this isn’t the right place for you. This is for people looking to create a sustainable healthy lifestyle. This is for people who want to feel better, look better, and live better into the future – people who want to be able to say “I take great care of my health and I’m happy with my body.”
Perfection is not the goal: Consistency is. We will help you find the optimal balance of efficient exercise, practical nutrition, and long-term healthy habits so you can live your best life doing things you enjoy. We’re here to guide and support you along the way to keep you accountable and focused.
If you’re ready to start your journey, here’s your opportunity to take the first step with a supportive community behind you. Let’s do it!
How to get started
Step 1
Click “Apply Now!” Below to fill out the brief application
Step 2
Speak with a coach to discuss your background, goals, and schedule
Step 3
Start your journey towards long-term health and confidence
Hear from our bStrong members…
I love this place! The coaches are knowledgeable in their field. Perhaps just as importantly, it’s a friendly atmosphere. Everyone is welcome and you can feel that when you walk in the door. Also, the format is fairly flexible in that the exercises can be made more advanced or simplified to suit people at different levels of fitness.
I’ve been going here for ten years. With the support and the training at the gym, I’ve completed a half marathon and several endurance obstacle races.
Susanne, Bellevue
I joined bStrong almost 2 years ago with the goal of being consistent with exercise, increase strength, and lose weight. When I started here, I was about 185 lbs, with a non-existent exercise routine and a really poor diet. Not only did I neglect exercise, but also indulged in mindless eating throughout the day. .
As soon as I joined the strength classes at bStrong, I could see a marked improvement in my fitness week over week. I realized that the consistency that I was looking for was easy to achieve since the classes were well organized, had a great mix of people, and the instructors provided awesome instructions.
I can confidently say that this is the fittest that I’ve ever been, and will continue my journey to being sustainably healthy with bStrong. I can’t thank these guys enough!
Sagar, Woodinville
You can always go to a gym. But being a part of a community is special. I have been a part of the bStrong Bellevue community for about three years, and can’t imagine going anywhere else. I still have a lot of progress to be made, but if you asked me three years before if I could do push-ups, or if I even enjoyed working out, you’d get a different answer.
bStrong has transformed me in more ways than one. .
The coaches are encouraging and motivational – and most of all, they care about everyone who sets foot into this community. Most owners of a gym just care about making money. But it’s clear that the coaches want people to be the best versions of themselves. Though being your best may take some time and hard work, I know I will bStrong with the ongoing support I’ve received at the bStrong Bellevue community.
Jacques, Bellevue
The trainers and small group format are awesome for keeping me motivated over the long term! A lot of thought goes into the exercise circuit and individual weights for each session, and they are chunked up nicely so 50 minutes seems to fly by. All of the trainers have great industry knowledge as well as a long tenure at bStrong. Best of all they are super nice and helpful, without being condescending or overly-intense.
Having a regularly scheduled time really helps me stay on track, since “planning” to go to the gym never worked for me over the long-term. There’s something about having a date/time booked that helps me prioritize working out, and when something pops up that I can’t move it’s easy to re-book for another session.
All of these aspects have helped me stay on track for over 2.5 years now – something that would never have been possible if I was doing it on my own. I feel so much better mentally/physically and enjoy my time at bStrong every week!
Jeremy, Bellevue
BStrong is a place we’ve found significant progress in our strength and accountability for consistently attending classes. While the main lifts are the same throughout the four-week cycles, the workouts switch up to avoid monotony, which is so helpful when getting to the gym is a struggle.
The owners, Ben and Kyle, are very friendly, approachable and encouraging. They run the gym in a manner that shows how much they care about the well-being of their members and their business.
The trainers are well-versed in proper form and great about helping individuals attain the best form for how their bodies move. They are motivating without pushing beyond a member’s limits, and they keep the overall class environment fun.
In short: come for the great workouts, stay for the awesome community!
Kelly and Sierra, Seattle and Kirkland
I joined bStrong in 2016, and it’s truly been a life-changing experience. Initially, I was just looking for a convenient gym location as I was balancing a busy schedule with my medical training, however, I’ve gained so much more.
Fast forward, seven years later, bStrong has become an integral part of my life. Training at bStrong has changed my relationship with health and exercise, creating a well-balanced, sustainable lifestyle without the sacrifices of restriction or elimination. Small group strength training has been empowering, and the coaches are so dedicated to helping us succeed in whatever our goals may be.
Ultimately, this community has given me the confidence to grow and succeed in so many aspects of my life. I’m incredibly grateful for this welcoming community and the lifelong friendships I’ve made along the way. Thank you, bStrong!
Cindy, Bellevue
We first started going to bStrong primarily because of its convenient location in downtown Bellevue. At the time, we belonged to multiple gyms but bStrong quickly became THE gym.
The workouts are structured to be challenging but not overwhelming and the supportive members create a “we’re in this together” atmosphere.
All of the trainers are great about modifying the workouts as needed to accommodate members who have a physical limitation or are recovering from an injury. The gym also offers nutritional guidance and periodic fitness challenges to help keep us motivated. We really enjoy being part of this community and are happy with the results we’ve achieved from being members.
Bill and Jim, Bellevue
bStrong Bellevue has been a game-changer in my fitness journey. Not only did I shed over 40 pounds, but I also developed a profound love for strength training and powerlifting, thanks to their incredible support and expert guidance.
The trainers at BStrong Bellevue crafted a tailored workout plan that was both challenging and achievable, keeping me motivated throughout. Their guidance and encouragement were instrumental in my success and made every visit enjoyable.
As I progressed, I found a new passion in powerlifting, which I never thought I’d embrace. bStrong Bellevue introduced me to the sport, teaching me proper techniques and guiding me through structured training programs. Today, I not only have a transformed body but also a newfound confidence and strength, thanks to this remarkable community.
Mohith, Bellevue
We are so glad we joined bStrong! The community members & coaches are really supportive & friendly. We love the small group style workouts because you get individual attention at a much more affordable cost than personal coaching, everyone is at a different level so it never feels competitive or too bro-y, and the structure & style helps keep you accountable and building strength over time.
We’re really proud of how far we’ve come over a year of training here and can feel the benefits in our life outside the gym – from more stamina while hiking, to being able to lift our heavy furniture, to just looking & feeling a lot stronger! bStrong is the best gym we’ve been to!
Vivian and Matt, Kirkland
With a background in competitive sports, staying active has always been a priority in my life. I have been working out with bStrong since 2018 and thanks to them, have been able to maintain a consistent routine in weight lifting and cardio exercises.
The coaches not only take the time to teach proper technique but they also make the effort to get to know us as a whole person outside of someone who just comes in to work out. The community here is like no other, I not only look forward to coming for the workouts but also interacting with the other members!
Since being at BStrong, I have been able to set new personal records in the back squat and bench press, something I didn’t think I would be able to do after having kids and working a full-time job. Grateful to be a part of this community and looking forward to more of the challenges BStrong has to offer.
Holly, Bellevue
I joined bStrong to figure out how to put on muscle. Strength training had been pretty intimidating to me for years but now I LOVE IT. The coaches are so knowledgeable and perceptive, but what really stood out to me was how empathetic, encouraging, and earnest they are. I truly feel like I’ve developed a unique relationship with each coach and them with us. Then, of course, I have learned and grown a ton since I joined.
I can now deadlift more than my body weight!! Ben and Kyle design really effective workouts that highlight three essential exercises (squat, bench, deadlift) but the circuits are versatile and full-body oriented. Also, they really leverage the assortment of equipment they have, so you’ll never get bored and find out different ways to challenge yourself.
On top of the gym experience itself, the social activities and opportunities to bond with the community are plentiful. It’s so enlivening to meet other trainees and then see them in class. We all motivate each other and everyone makes classes so welcoming and fun!
Nandhini, Bellevue
I never really thought of myself as a gym person, but bStrong is not your typical gym. When I first started, I was trying out a bunch of gyms in the area and bStrong really stood out as a welcoming space. The coaches are super approachable and the small group training format provides individualized attention. When I was recovering from surgery, coaches were always prepared to offer up alternative exercises when I needed them and they helped me rebuild my strength safely.
What I love most about being a bStrong regular is how much stronger I feel. I am able to keep up with my kids and even help move some furniture. When I started, I had never deadlifted before and now I can deadlift my own body weight!
Lisa, Bellevue
Who are we?
We’ve been serving Bellevue since 2013 and have worked with over 4,500 clients. We are not a franchise or a national chain. We are locally owned and operated. We view our members not as membership numbers, but as community members, as individuals, and as human beings.
Many gyms make a large amount of their money off people who don’t show up. Our goal is to have members who DO show up, who DO make progress, who DO live a healthy lifestyle. We’re not for people who want to throw their money away.
