Nutrition Coaching

It’s true what they say…you can’t out-exercise a bad diet.

Do you have a goal of losing fat, building muscle, or both? Workouts are certainly important, but nutrition plays a huge role in getting you to your goals. bStrong offers guidance from Certified Coaches.

While everyone wants a quick-fix, the truth is we develop eating habits over time. They are HABITS. You can’t follow a diet for a month and think you’ll sustain that the rest of your life.

Because of this, our Nutrition Coaching comes in three phases, each spread out over 3 months.

Each client will begin with Phase 1 to establish solid habits and behaviors. Once Stage 1 is completed, clients are encouraged to move to Phase 2. In this stage, we’ll help you dig deeper into your habits and progress your skills to help you manifest a balanced health and wellness lifestyle. Phase 3 then empowers you to continue growing and honing your new skills, supported by our long-term accountability to help you achieve the sustainable lifestyle you’ve been looking for. 


Phase 1: Foundational Coaching

Get started on your nutrition journey by learning the foundational skills to identify and move toward your health goals.

Cost:
Non-Members: $309/month (3-month contract)
Members: $269/month (3-month contract)

Includes:

* Two DEXA Body Fat Scans, pre and post (what is a DEXA scan?)
* Initial Consultation with a Certified Nutrition Coach (30-60 min)
* Weekly or Bi-Weekly check-ins with your coach (30 min)
* Motivation and accountability from a professional who cares about you and your progress


Phase 2: Skill Progression and Lifestyle Coaching

Dig even deeper into your habits while bringing more balance to your health and wellness lifestyle.

Cost: 
Non-Members: $279/month (3-month contract)
Members: $239/month (3-month contract)

Includes:

* One DEXA Body Fat Scan (post)
* Weekly or Bi-Weekly check-ins with your coach (30 min)
* Motivation and accountability from a professional who cares about you and your progress


Phase 3: Long-Term Habit Building and Maintenance

Become empowered and continue to grow and apply your new skills with long-term accountability for a sustainable lifestyle. 

Cost: 
Non-Members: $239/month (3-month contract)
Members: $199/month (3-month contract)

Includes:

* One DEXA Body Fat Scan (post)
* Weekly or Bi-Weekly check-ins with your coach (30 min)
* Motivation and accountability from a professional who cares about you and your progress


To learn more about our coaches’ backgrounds, visit our Coaches’ page.

If you’re interested, please complete the form below and we’ll be in contact with you soon!

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