Do you offer a FREE trial?
Yes! We offer a free first (in-person) class to local members. Sign up HERE.
How do I sign up for the FREE class?
Do you have group classes?
Yes! Check them out here.
What’s the difference between group classes, small group training, and personal training?
Our group classes typically see 5-15 people going through a pre-programmed workout. Exercises can be modified for individuals with specific limitations/injuries. For example, if you have a knee injury, we can provide alternatives to running and jumping exercises. Exercises will be supervised by one of our certified coaches.
Personal training is 1-on-1 or 2-on-1. Workouts will be tailored specifically to your goals and limitations. You’ll get even closer supervision from your trainer.
Small Group Training is a hybrid model. You’ll be in groups of 3-6 people, working through a programmed routine and keeping track of progress to make sure you stay on track. Adjustments and modifications for each person will be made depending on level and limitations. This is our most popular option.
Who are your coaches?
We have some of the best in the business. All of our coaches are certified by nationally-recognized organizations. Many of them have fitness-related degrees, and all have many years of experience working in the fitness industry. Read more about them here.
What is the format of the classes?
You can read descriptions of the classes here.
What if I have a previous injury?
Exercises can be modified for individuals with specific limitations/injuries. For example, if you have a knee injury, we can provide alternatives to running and jumping exercises. We’ve dealt with all sorts of injuries over the years including back, knee, shoulder, hip, foot, and wrist pain.
What if I have specific goals?
Depending on how specific your goals are, Personal Training may be a good option. But if you’re trying to lose fat, improve balance, coordination, endurance, core strength, get stronger and get in better shape, our classes could be a perfect fit.
Do you have showers?
Yes, we have very nice locker rooms that include towels, soap, shampoo, hairdryers, and other toiletries.
Do you have free parking?
Yes, we have street parking and also garage parking. You can park in the retail spots or “bStrong” spots in the Avalon apartment parking garage.
How long are classes?
Classes typically run 50-55 minutes. If you need to leave early, just let us know beforehand.
Do I need to sign up for class ahead of time?
Yes, please do. Many classes fill up, so it’s important we have enough room for everyone.
What is your cancellation policy?
You can cancel your class reservation up to 6 hours before the start of class. After that, you will either incur a $12.50 charge (for unlimited memberships) or you will lose a class off your package.
Is there any OPEN GYM time?
Unfortunately, our space does not allow us to offer open gym at this time. But we are hoping to expand in the future.
What does your class schedule look like?
You can see our current schedule here.
What times do you offer Small Group Training and Personal Training?
The schedule can adjust depending on demand but offer Small Group Training and Personal Training throughout the day, outside of our Group Class times.
Do you have weekend classes?
Yes, we have classes Saturday and Sunday mornings.
Is the gym air-conditioned?
Are your classes like Crossfit?
Our classes may have a similar feel to Crossfit, in that we run some HIIT (High-Intensity Interval Training) intervals. But we are not affiliated with Crossfit. We teach Powerlifts (deadlift, squats, bench press), but do not focus on Olympic Lifts. If you enjoy Crossfit, you may like the way we run our classes.
Do you sell food?
Yes, we have water and snacks. We also partner with Fuller Nutrifuel, a meal prep service that delivers delicious ready-to-eat meals directly to the gym. Ask us about a bStrong discount code.
Other Questions? Contact us HERE.