Small Group Training
Small Group Training is a hybrid service combining elements of personal training and circuit training classes. Each group consists of 3-6 members with one coach. Workouts are run like group personal training sessions and are structured and programmed by coaches into month-long cycles.
With this setup, we are able to closely track progress for each member. We take great care setting up the class in a way that allows for disinfecting of equipment as we move through the space. These workouts are predominantly strength-driven, but also include intervals to get you stronger, leaner and better-conditioned. Working with each individual, we are able to modify exercises to work around specific injuries or limitations.
By committing to a time, you are reserving that spot for the month, and any months following if you choose. Your small group meets 1x, 2x, or 3x/week, depending on which program you select. This not only helps minimize the number of people you’re exposed to each time you come in, but also builds a sense of accountability within your group.
In order to run a particular small group for the month, we require a minimum of 3 members to be signed up.
Small Group Training memberships also come with Unlimited Zoom Classes and full access to our Trainerize app with video workouts for when you can’t make it into the gym.
- : $299/month
- : $329/month
- : $239/month
- : $289/month
- : $179/month
- : $259/month
Month-to-month contracts. *up to 10 classes per month
If you’re interested in 1-on-1 or partner training, check out our Personal Training options.
Click below to fill out an application for our Small Group Training.