Online Training

If you live outside the Seattle/Bellevue area, or in-person training isn’t the best option for you, our online coaching program may be just right.

Our Online Training can be done anywhere – with or without proper gym equipment. It gives you the opportunity to workout when and where it’s most convenient for you, which increases the likelihood you’ll stick to the plan.

First, we’ll talk about your goals, challenges, and limitations (injuries or other conditions) in a Skype, in-person, or phone consultation. We’ll come up with a plan of attack to help you reach your goals in a way that’s practical and sustainable.¬†You’ll get a workout schedule with videos of your exercises and a complete layout of your workouts. You’ll have a coach guiding you through your journey, regularly checking in and available for help.

What you’ll get:

Initial Phone Call/Skype/In-Person Consultation

Monthly Workout Program with Convenient App and Videos

Bi-Weekly Check-In from Your Coach to Review Progress and Answer Questions

Pricing (tax not included):

1-month for $199

3-months for $149/month (billed monthly)

In-Person Training Add-On for $99/month (for bStrong members currently doing in-person training at least 1x/week)

*We offer discounts if you’re looking to combine our Nutrition Coaching and Online Training.

Click HERE to fill out a brief application for our Online Coaching


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