Benefits of Training at bStrong

Our Fall Dog/Beer Run Charity Event

* More energy to get through the day

* Improved stamina, strength, balance, endurance, flexibility

* More strength and mobility to help prevent injury

* More energy to chase your kids around

* Confidence to do more with your body

* Fun community events, often involving dogs 🙂

* Awesome, supportive, motivating social environment

* Lifestyle and nutrition advice

* Become part of a close-knit group of like-minded individuals